Physical exercises are generally grouped into three types,[5] depending on the overall effect they have on the human body:
- Flexibility exercises, such as stretching, improve the range of motion of muscles and joints.[6]
- Aerobic exercises, such as cycling, swimming, walking, skipping rope, rowing, running, hiking or playing tennis, focus on increasing cardiovascular endurance.[7]
- Anaerobic exercises, such as weight training, functional training, eccentric training or sprinting, increase short-term muscle strength.[8]
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